My son has been on a really strict diet as he wanted to lose weight for a competition. Really heart pain to see he struggle to shed that 4kg. One of those rare days he will come home early, so I prepared this Fried Cauliflower Rice for him.
What you need:
1 head of cauliflower
1 small carrot, cubed small
1 handful of frozen corn
2 eggs omelette
mushroom, chopped fine
1 tbsp garlic, minced
oil
soy sauce
pepper
Method:
Roughly blend cauliflower, (not too fine)
Heat a pan with oil and sautee garlic until fragrant.
Add in carrot and mushroom and cook for 5 mins.
Add in cauliflower and sautee for 5 mins.
Season with pepper and soy sauce.
Serve
Enjoy!
What you need:
1 head of cauliflower
1 small carrot, cubed small
1 handful of frozen corn
2 eggs omelette
mushroom, chopped fine
1 tbsp garlic, minced
oil
soy sauce
pepper
Method:
Roughly blend cauliflower, (not too fine)
Heat a pan with oil and sautee garlic until fragrant.
Add in carrot and mushroom and cook for 5 mins.
Add in cauliflower and sautee for 5 mins.
Season with pepper and soy sauce.
Serve
Enjoy!
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