Tuesday 2 April 2024

Stir fry aubergine

Aubergine aka eggplants aka brinjal is rich in fibre and antioxidants.  

A serving of this can provide at least 5% of a person's daily requirement of fibre, copper, manganese, B6, and thiamine.  It also contains other vitamins and minerals.  

Unfortunately, my kids do not like this as it often has a mashable mouth feel.  So let's see if this method of cooking will be more acceptable.

This is the first time I have cooked Stir Fry Aubergine this way.  

Learning: This recipe is definitely a keeper.  

What you need:

300g aubergine (cut into chunks)
4 tbsp corn flour
1 tsp salt
3 tbsp oil
2 tbsp minced garlic
1 med onion, slice
1 tbsp chilli flakes
2 tbsp soy sauce
1 tsp sesame oil


Coat the aubergine with corn flour and salt.

In a pot of hot oil, fry the aubergine until golden brown.  Set aside.

In a frying pan, saute onion and then garlic.

Add in the fried aubergine.  

Add in chili flakes.  Stir well.

Add in soy sauce, sesame oil and stir well.

Add in coriander leaves and stir well.


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